8 Habits of Highly Healthy People

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1.- At least 80% of their diet comes from whole foods

2.- They read at least 1 hour a day with the goal of improving themselves

3.- They don’t drink their calories–they enjoy concentrated sugar-filled juices and alcohol in moderation

4.- They work out at least 3 times a week or total 180 minutes a week of moderate exercise

Fresh mixed green salad

5.- They choose to eat healthy at least 80% of the time

6.- They do NOT obsess over the number on the scale, but rather how they feel and how their clothes fit

7.- They look at food and think “what nutrients am I being provided?” and not “How many calories is this?”

8.- They Sleep at least 6 hours a night-no sleep, no results.

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